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Switching from street cycling to off-road riding involves adjusting to different terrains and skills, which can be both difficult and exhilarating. Begin by familiarizing yourself with a off-road bike’s unique features, such as shock absorbers and thicker treads made for rougher terrains. Train on easy trails initially to acclimate to managing barriers and uneven surfaces.

Off-road riding demands more fluid shifts and stability compared to road biking. Emphasize enhancing your abdomen and upper body strength, which are crucial for keeping handling and balance on the bicycle. Workouts like core holds, press-ups, and weight lifting can aid strengthening these regions. Additionally, work on cycling off the seat and leveraging your physique to cushion impacts and navigate obstacles.

As you become more comfortable, slowly raise the challenge of your journeys by handling more intense uphills, complex downhills, and more tough routes. This gradual increase will assist you adjust to the physical demands and methodical elements of off-road riding. While the shift may be tough, the reward lies in the broad and thrilling journeys that trail cycling gives, enabling you to explore new landscapes and learn new techniques.




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